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  • I'm not perfect but I'm majestic AF

    Sometimes the truth hurts.

    And the truth is you probably need to work harder. But what does it mean to work harder? I bet it’s not what you think. It’s not gritting your teeth and grinding…

  • There is no infinite progression

    If you have been training for more than a year, you know that it now takes longer to make progress — even with more effort. And after about 5 years of consistent…

  • Norma is awesome

    What are you looking for in a workout class?

    It’s gotta be tough because you want results. It should be fast paced so you don’t get bored. The people have to be awesome. It’s a tall order. But it’s what we…

  • You gotta do something so what’s it gonna be?

    If you don’t want to exercise, great. But this isn’t for you. If you want to sit around and eat cheetos all day, I’m not the one to tell you that’s wrong.…