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News and thoughts by us.

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  • Holiday Survival 6 Week Transformation Program

    Transform your body in 6 weeks And build habits to keep you healthy for the rest of your life. Sign Up Now Registration is now open! Program starts Dec 3rd  Hey there, …

  • Fitness in the future

    When the future comes… Will you even need to be fit? YES! Well, I’m a personal trainer and kettlebell instructor. It’s my job to make people fit, so I may be just…

  • Vacation Survival Mini-Guide

    Vacation Survival Mini-Guide How to enjoy your vacation and still come back lean and healthy. Hey there, I hear you have a vacation coming up. I bet you’re in your office right…

  • I'm not perfect but I'm majestic AF

    Sometimes the truth hurts.

    And the truth is you probably need to work harder. But what does it mean to work harder? I bet it’s not what you think. It’s not gritting your teeth and grinding…

  • There is no infinite progression

    If you have been training for more than a year, you know that it now takes longer to make progress — even with more effort. And after about 5 years of consistent…

  • Norma is awesome

    What are you looking for in a workout class?

    It’s gotta be tough because you want results. It should be fast paced so you don’t get bored. The people have to be awesome. It’s a tall order. But it’s what we…

  • You gotta do something so what’s it gonna be?

    If you don’t want to exercise, great. But this isn’t for you. If you want to sit around and eat cheetos all day, I’m not the one to tell you that’s wrong.…