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News and thoughts by us.

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  • I never thought

    Motivation is a tricky beast. You want to get healthy, but it’s so daunting that you don’t even know where to start. You wish your clothes fit better, but you can’t find…

  • Join the Program

    Norma lost 14lbs and dropped 4 inches from her waist! “I have to be honest – I was kind of dreading doing this challenge. I have tried weight loss programs before without…

  • 6-week Transformation Program

    6 Weeks of Kettlebell Classes + Online Nutrition Coaching Starts April 1st Click Here to Reserve Your Spot Learn More about the Nutrition Program Try a Kettlebell Class for Free

  • Motivation

    Motivation is a tricky beast. You want to get healthy, but it’s so daunting that you don’t even know where to start. You wish your clothes fit better, but you can’t find…

  • New Year New You

    NEW YEAR, NEW YOU 6-week Transformation Program Fit into your favourite clothes without starving yourself or becoming a “food weirdo”. You can look amazing — in just 6 weeks. Are you frustrated?…

  • Nutrition FAQ

    Nutrition FAQ What are calories? What are macros? What are carbs? What is sugar? Is fruit bad? What carbs should I eat? What is fat? What is protein? What kind of protein…

  • Holiday Survival 6 Week Transformation Program

    Transform your body in 6 weeks And build habits to keep you healthy for the rest of your life. Sign Up Now Registration is now open! Program starts Dec 3rd  Hey there, …

  • Fitness in the future

    When the future comes… Will you even need to be fit? YES! Well, I’m a personal trainer and kettlebell instructor. It’s my job to make people fit, so I may be just…

  • Vacation Survival Mini-Guide

    Vacation Survival Mini-Guide How to enjoy your vacation and still come back lean and healthy. Hey there, I hear you have a vacation coming up. I bet you’re in your office right…

  • I'm not perfect but I'm majestic AF

    Sometimes the truth hurts.

    And the truth is you probably need to work harder. But what does it mean to work harder? I bet it’s not what you think. It’s not gritting your teeth and grinding…