How to fit your clothes

Without starving yourself or becoming a “food weirdo”.

“I’m tired of walking to my closet and finding nothing fits me anymore.”

You used to be able to eat whatever you wanted and not gain a pound. But somewhere along the way your weight started to creep up.

Now work is more stressful than ever, you’ve forgotten what free time feels like, and even when you try to eat healthier, your waistband still gets tighter and tighter.

At first it didn’t bother you, but one day you woke up and thought, “This has gotten out of hand.”

You can’t exactly put your finger on what you’re doing wrong, but you can’t ignore the changes anymore.

Maybe you’re just realizing this for the first time and maybe these thoughts have been rattling around your head for a decade.

Either way, it’s time for a change.

“I just want to go the beach and feel comfortable in my body.”

Take a moment to imagine what this summer could be like. Pretend you’re at the beach, gazing out over English Bay as it sparkles in the sunshine.

Can you feel it? Your sunglasses on as the warm sun soothes your body. You don’t have a care in the world as you walk across the beach feeling attractive and sexy.

You aren’t worried what other people think because you KNOW you look good and you know you earned it.

Camille lost 8lbs even while travelling for work!

“I definitely wouldn’t call Element group fitness–it’s like personal training and you’ve just split the time and cost with a few friends. No one’s yelling at you to go faster or harder or heavier, but Steve and Levi are very encouraging when you do want to step it up. The only thing they’re really sticklers about is form and rehab (stretching and foam rolling), which for me, meant that I was actually able to get through the whole 6 weeks, not missing classes due to pulled or strained muscles.

“The final result that was that I dropped 8lbs…and have kept it off. Taking part in the Transformation Challenge has been hands down, the best decision I’ve ever made for a healthier lifestyle.

[Click here to see Camille’s full case study.]

You’ve never been to a gym like Element Athletic

We welcome the complete beginner that is ready to change their health and their life for the better.

We show you proper exercise technique.

We teach you how to eat for your body type.

We keep you accountable every single day.

Every step of the way, we’ll be there answering your questions, no matter how silly you might think they are. (I guarantee your “stupid” questions have been asked a million times)

It doesn’t matter how many times you’ve tried before, this time will be different.

Luke lost 25lbs and can’t believe how much energy he has!

After I lost 25lbs, I couldn’t believe how much more energy I had. I’m an electrician by trade so I’m on my feet all day and it blew my mind how much easier it was to just move around.

[Click here to see Luke’s full case study.]

“My life is really busy but I feel like the lack of exercise makes me more tired than I need to be.”

Imagine how it would feel to “figure it all out” — to wave a magic wand and all of the sudden have the time and energy you dream about.

You wake up and know exactly what you’re going to eat that day. In fact, it’s already prepared so you literally spend zero thought on it.

You have a workout planned and you know you’re going to feel great while doing it and when you check yourself out in the mirror afterwards.

You sit down to eat KNOWING that what you’re doing will actually get you to your goals.

You love your routine and you can see yourself moving towards your goals — in health and in life — each and every single day.

Liane dropped 2 pant sizes!

“In the final weeks of the program I had so much untapped energy, was never hungry, and I was seeing real results – super motivating!”

[Click here to see Liane’s full case study.]

INTRODUCING

Element Athletic 6-week Transformation Program

This is a full service program that includes Unlimited Kettlebell Classes and Online Nutrition Coaching to make sure you know exactly what you’re doing.

We forge a personal connection with you and work together to create a plan that is individualized for you, your body and your lifestyle. We don’t just give you an ebook and make you fend for yourself.

We also include a minimum of 2 personal training sessions with each of our packages to make sure you start your journey safely, on stable ground.

We work WITH you to find out what your body responds to and focus on maximizing those results.

Keto, Paleo, Whole30, Intermittent Fasting, Low-Carb, High-Carb. It’s all good… as long as it works for you.

We know how to work with any program you’ve been on before and if you’re not getting the results you’re looking for, we can help you transition to something that fits your lifestyle better.

Your options:

Weekly Check-in with Email

$399

  • 2 personal training sessions
  • 6 weeks unlimited kettlebell classes
  • Element Athletic Healthy Habits Nutrition Program
  • Weekly check in with unlimited email support

Daily Check-in with Facebook

$499

2 personal training sessions

6 weeks unlimited kettlebell classes

Element Athletic Healthy Habits Nutrition Program

Daily check in with Facebook

Extended Program (Ongoing)

$140/week

  • 1 personal training sessions per week
  • Unlimited kettlebell classes
  • Element Athletic Healthy Habits Nutrition Program
  • Daily check in with Facebook

[Click here to purchase]

FAQ


Where is the gym located?  

1134 Granville St. between Davie and Helmcken.
https://goo.gl/maps/b19Yc4JuPcr

When are classes?

Monday: 6:15am, 7:30am, 9:30am, 12pm, 5:30pm, 6:30pm
Tuesday: 6:15am, 7:30am, 12pm, 5:30pm, 6:30pm
Wednesday: 6:15am, 7:30am, 12pm, 5:30pm, 6:30pm
Thursday: 6:15am, 7:30am, 9:30am, 12pm, 5:30pm, 6:30pm
Friday: 6:15am, 7:30am, 12pm, 5:30pm
Saturday: 9:30am, 10:30am

Personal Training is done whenever classes are not running

What are classes like?

First and foremost, we are a No Ego gym. Everyone is here to get better at their own pace and support each other in their personal goals. 

We run 45 minute Kettlebell classes and each day we have a new workout for you to enjoy. Our classes are fast-paced, but we also place a large emphasis on coaching correct form and doing your Rehab/Stretching/Foam Rolling/etc. so show up ready to learn something new. 

How many classes should I come to per week?

You’ll be expected to come to 3-5 classes per week, rest is important!

How does the Daily Check-In work?

Basically, we set up a private Facebook group with just the two of us. Every day, you’ll post a picture of your meals and record any workouts or weigh-ins. You can also ask any question you want and you’ll get an answer as soon as possible. 

What if I’m not athletic?

Great! This program is designed for the complete beginner. We’ll teach you everything need to know.

Is this a competition?

No! The only person you should be competing with is your previous self. There are no winners and no losers, only people improving their lives and loving it.

What happens when the program is over?

Well, you gotta keep working out! When the 6 weeks are up, your membership will be converted to Unlimited Kettlebell Classes for $165/month.

What if I want to do the program again?

Why wouldn’t you! Most people are going to need longer than 6 weeks to reach their goal weight, that’s why we’ll let you join our future transformations for free as long as you’re still a member of Element Athletic.

Even if this is a bad time for you to change your diet, it’s never too early to start learning how to be healthier. The 6 weeks is not about rushing you, it’s about laying a framework you can build on for the rest of your life.

Still not convinced? Check out the results from these awesome people!

Jess lost 9lbs and is stronger than ever!

Finishing the challenge gave me a tremendously satisfying sense of success. My abs are shredded. My arms look nice and buff as I jump rope and I can KILL 50 double-unders in a row.

[Click here to see Jess’s full case study.]

Norma lost 14lbs and dropped 4 inches from her waist!

Steve was always available to answer my nutrition questions and offer encouragement – I actually reached out to him for some emotional support on a few occasions and he never let me down! I ended up having a great experience and I am really happy with my results.”

[Click here to see Norma’s full case study.]

Cindy did 3 back to back Transformations and lost 19 pounds in 5 months!

I was relieved to discover that the gym caters to people of all fitness levels. The trainers, Levi and Steve, made me feel welcome from the beginning.

“I managed to drop 11 pounds in 6 weeks and I was thrilled with my results.


“I can honestly say that I wish I’d done it sooner. I’ve dropped a total of 25 pounds and have gone from a size 10 to a size 4 in most dresses and pants.

[Click here to see Cindy’s full case study.]

Jeff lost 16lbs and dropped 3 pant sizes!

“I lost 16lbs and dropped 3 pant sizes; I figured out portion sizes and reduced my unintentional overeating; I realized that, with a little planning, a reasonable Friday night dinner with my wife could still include a few glasses of wine without wrecking all the hard work I had done in the rest of the week.”

[Click here to see Jeff’s full case study.]

Disclaimer:

This website does not provide medical advice.

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.