Transform your body in 6 weeks
And build habits to keep you healthy for the rest of your life.
Registration is now open!
Program starts Dec 3rd
Are you interested in our Healthy Holiday Habits Program?
Or maybe you just want to survive the holidays with as little damage as possible.
Look, I’m going to be straight with you. The holiday season is the hardest time of the year to keep up your healthy habits.
There are around 5-7 days this season where you are going to want to let loose and enjoy yourself — no questions asked.
And the goal of this program is not to deprive you of that, it’s to help you get back on track ASAP so that wild christmas party doesn’t spiral into a 7 day binge.
In this program, we want you to enjoy your life during one of the most special times of the year… without stressing out or beating yourself up.
Oh, and we want you to look sexy as hell while doing it.
No, I’m not crazy, hear me out and I’ll tell you exactly how we’re going to accomplish that.
There are 42 days in 6 weeks. Even if you go a little crazy on those 5-7 days, if you crush the other 35 days, then you’ll have nothing to worry about.
It’s always a good to remember our basic guidelines, like eat enough to be full, but don’t eat so much you can’t walk. But that advice is more for enjoying life without getting stuck in a food coma all day.
Don’t think it’s possible? Well think again. Just ask these good-looking people, they just finished the Oct 1st – Nov 12th 6-week Transformation Program.
Before coming to Element, I would get tired just walking up the stairs. Everyday it was becoming more obvious that I needed to lose weight and get back in shape.
After I lost 25lbs, I couldn’t believe how much more energy I had. I’m an electrician by trade so I’m on my feet all day and it blew my mind how much easier it was to just move around.
Honestly, the hardest part was getting started, I sat around for about a week before I actually committed to the challenge.
Once I got started, it was relatively easy to follow. It was still a lot of work but the emails just laid it out clearly so you can just follow the plan.
Also, the app really helped, it showed me where my calories were really coming from and the emails showed me exactly how to adjust my eating habits.
The biggest thing I realized is that it’s not so much of a big change but a bunch of small ones. For example, I now go to the gym at least three times per week and I prepare my food ahead of times so I don’t have to think about what I’m going to eat.
Even if you’re just looking to maintain this holiday season, this program will work great for you.
I lay out a framework that shows you how to tune your diet like a race car.
When you start up your car, it should start up right away.
When you accelerate on the highway, your car should seamlessly keep up with your foot.
Like a finely tuned Telsa, when you have a good nutrition system, you simply push the gas harder if you want to go faster, and you ease off the gas when you want to coast.
Over the next 6 weeks, I’ll show you exactly how to do that with your diet.
And hey, if you really crush it, maybe you’ll end up like Jess.
What you eat can change your life.
You’ve heard it a million times before. I don’t need to convince you that eating better can be a game changer in your life.
But it’s easier said than done.
You’re also probably a little confused as to what healthy actually means for you. Everyone is built differently and we all like different things. What is best for me to eat, might not be the best for you to eat.
But there are some things that help a lot of people, no matter what you’re eating, like:
- Cooking 80-90% of your meals at home.
- Eating slowly and checking in with your body to see how full you are.
- Keeping track of your diet so you know roughly how many calories you eat.
- A strong social support network with plenty of positive motivation.
That last one is probably the most important.
If you have people that are encouraging you and it becomes normal to eat healthy, you’ll do it at the snap of your fingers.
It’s impossible to fail if you don’t quit
Failure is a stepping-stone on the path to success.
Just because you’ve tried and failed does not mean you will never succeed; it just means you haven’t YET.
When you have a community of motivated people supporting you in your healthy choices, a huge weight gets lifted off your shoulders. That diet which was temporary becomes a lifestyle that is permanent.
And having a plan that’s tailored specifically for you takes the guesswork out of it.
This is what we do at Element Athletic.
We are a full service gym combining engaging and dynamic workouts with online nutrition coaching to get you the sexiest results.
From Dec 3rd to Jan 14th, we are putting on a 6 week Holiday Survival Transformation Program where you’ll work out with us 3 times per week and learn everything you need to know to develop the right nutrition plan for your lifestyle and goals.
It runs during the holiday season, which is the toughest part of the year for staying healthy.
So don’t be stuck trying to get healthy in January. Get a jump on it and enjoy being a step ahead of the rest of the world.
Registration is now open so sign up with your email and let’s make sure we get through your SPAM filter. Then we’ll send you the purchase link and hey even if you don’t end up buying, you’re not going to want to miss the awesome tips I’m going to be putting out on our free newsletter.
Here’s what you get for $299:
6 Weeks of Unlimited Kettlebell classes at Element Athletic
Online Nutrition Coaching and Accountability
Group Motivation to pump you up!
Wodify app to track your exercise progress
Photos and measurements taken at the start and the end
A challenge worthy of your time
Yes, this seems like a lot of work.
Yes, this seems like a long road.
But we believe that there is no reward without effort.
So if you’re willing to put in the effort — you will reap the rewards for the rest of your life.
And hey, maybe you’re not ready for a massive change to your diet but you want to start exercising. We’re here to help at whatever stage you’re at and if that’s the case come visit Element Athletic for a free trial.