How to transform your body in 6 weeks

(Even If You’re Not Motivated)

You know what a Dad Bod is.

Even if you’ve never heard the term, I bet you’re picturing something pretty accurate.

It’s Chris Pratt before he did guardians of the galaxy.

It’s Vancouver’s own Seth Rogen in… pretty much anything.

A Dad Bod is like a marbled ribeye instead of a lean flank steak.

The classic way it’s been described is “I go to the gym occasionally but I also drink heavily on the weekends and enjoy eating 8 slices of pizza at a time.”

Sure, the jokes about having a Dad Bod can be fun and light-hearted. But really, it’s an excuse for why a man has let himself go.

And hey, maybe you enjoy your Dad Bod. Maybe life is working out pretty great. If so, I’m legitimately happy for you.

But maybe you feel like you have let yourself go and you’re not too happy about it.

You’re not the nacho-devouring machine you use to be in your 20s and sometimes it’s easier to laugh at yourself than to admit you’ve been slacking on your health.

And if you’re around 40, how long can you keep this up?

It’s tough. You have responsibilities now. Everyone and everything is demanding your time and energy.

When are you going to do something for yourself that will carry you into the future?

Right now you’re red-lining your car going 150 headed for the edge of a cliff.

 

Don’t tell me how busy you are

 

Everyone is busy, so if you don’t make time now, you’ll be forced to make time after your first heart attack.

That extra weight isn’t helping anything. It’s not helping your joints and it’s clogging your arteries.

No one said it was easy. It’s definitely a challenge. But no one ever appreciated anything that was given to them for free.

You’re not alone in this, I know how much you want to get in shape and we’re here to help. Your life literally depends on it.

So if you’re doubting yourself right now. Stop.

Listen to me: You can do it. It all starts with a commitment.

A commitment to treat yourself like you’re going to be around for a while.

The best years of your life are around the corner and you want to be able to enjoy them. Don’t sacrifice everything for the short term. Plan it out and you can live a long and healthy life.

 

That’s the goal in a Dad Bod Transformation.

 

This program can transform your body, your behaviors and all the things affected by your fitness – confidence, attractiveness, energy levels, and more.

It’s a ton of work. But it feels awesome to have tons of energy and one less thing to worry about.

Come work out with these DILFs that are already Element Athletic regulars:

“I’m 36 years old and with the help of Element Athletic I’ll be healthy at double this age.” – John

“Well I’m not a dad, but Element Athletic has helped me get more shredded than I’ve been in my entire life.” – Diego

We know what works

 

If you go to anyone competent they will tell you straight up: getting jacked is a combination of proper exercise, diet, sleep, and keeping your stress in check.

The hard part is consistency.

But if you trust us and you keep showing up on time, we’ll get you there. I promise. We will:

  • Help you build a solid plan that is right for you.
  • Teach you how to build muscle and lose fat.
  • Coach you in the gym to make sure you stay safe.
  • Motivate you in times when you don’t feel like doing anything.

 

Prove it to yourself

 

If you stick to something for six weeks, you prove to yourself you can do it for life.

Now look. Let me come right out at say it: Dad Bod to DILF may not be the right option for you. It’s not for everyone.

It is fucking hard to exercise your face off and stay away from shitty foods for 6 weeks — you might need to upend your whole life to get the job done.

So if you’re not ready for that, a regular membership at Element Athletic might be better for you.

You can work on improving your form at your own pace and gradually build your strength while staying safe and feeling great.

In fact, it’s probably the best option for MOST people.

But if you’re still reading this you’ve probably tried that before and you ended up missing classes and getting an F in consistency.

If that’s the case, you’re at the end of your rope and it might be time to make a SERIOUS CHANGE.

 

Here’s what you get if you join the Dad Bod to DILF 6 Week Transformation Program:

  • Unlimited Kettlebell classes at Element Athletic
  • Group Motivation to pump you up
  • Wodify app to track your exercise progress
  • Sample meal plan and diet guidelines
  • Nutritional Coaching
  • Online Accountability Support
  • Access to online support videos on proper exercise technique
  • Photos and measurements taken at the start and the end
  • A challenge worthy of your time

Yes, this seems like a lot of work.

Yes, this seems like a long road.

But we believe that there is no reward without effort.

So if you’re willing to put in the effort — you will reap the rewards for the rest of your life.

Program runs Oct 1st – Nov 12th.

Sign up to begin your DILF journey