Luke lost 25lbs and can’t believe how much energy he has!

“Before coming to Element, I would get tired just walking up the stairs. Everyday it was becoming more obvious that I needed to lose weight and get back in shape.

After I lost 25lbs, I couldn’t believe how much more energy I had. I’m an electrician by trade so I’m on my feet all day and it blew my mind how much easier it was to just move around.

Honestly, the hardest part was getting started, I sat around for about a week before I actually committed to the challenge. But once I got started, it was easy to follow. It was still a lot of work but the emails laid it out clearly so you can just follow the plan.

The biggest thing I realized is that it’s not so much of a big change but a bunch of small ones. Now that I prepare my food ahead of time, it’s such a stress reliever because I don’t have to think about what I’m going to eat.